Mushroom Health Fact #1: They are the only good plant source of vitamin-D, which is an immune booster against COVID-19

Mushroom Health Fact #2: Cholesterol-free

Mushroom Health Fact #3: Fat-Free & Low in Sodium

Brief Information About The Nutritional & Health Benefits of Edible Mushrooms

According to medical experts and nutritionists, mushroom are great alternatives to red meat and chicken.

For those battling high cholesterol, mushrooms could be the best remedy available. They are high in fibre and contain healthy enzymes. They also provide lean proteins.

From oyster, puffball, portobello, to truffles, mushrooms can range from everyday fare to a costly delicacy. People can buy them fresh, canned, or dried.

The high level of lean protein in mushrooms helps to burn cholesterol when ingested. It also helps to maintain a balance between bad cholesterol and good cholesterol. They are highly recommended for the prevention of heart disease, stroke and atherosclerosis.

When eaten, mushrooms act as efficient energizers. They promote the formation of red blood cells to keep you healthy and active. Those suffering from sickle-cell anaemia will also find mushrooms particularly beneficial.

Mushrooms could be effectively used to prevent breast and prostate cancers, thanks to the presence of beta-glucans and conjugated linoleic acid. Beta-glucans stop the growth of cancerous cells in prostate cancer cases, while linoleic acid helps to suppress the adverse effects of excessive oestrogen production, which is one of the causes of breast cancer, especially after menopause.

Studies have shown that women who consumed at least a third of an ounce of fresh mushrooms every day were 64% less likely to develop breast cancer. In addition, anti-tumour compounds have been identified in various mushroom species.

Diabetic patients are also encouraged to eat mushrooms regularly due to their contents, which include fibre, water, natural insulin and enzymes that help with the break down of sugar in food.

The enzymes in mushrooms also support proper functioning of the liver, pancreas and other endocrine glands. This explains why they promote the formation of insulin and its effective regulation in the body. For people with diabetes, mushrooms are the ideal low-energy diet. They contain zero fat and cholesterol, little carbohydrate, high protein, vitamins and minerals.

These among others are the reasons why nutritionists consider Mushrooms to be among the 'SuperFoods'.